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It may look long, but the whole routine will take only 20 minutes. These are the best 6 free and under 20 minutes workout videos on youtube. The mission of 20 minute body is to create innovative products that offer real, significant health and fitness gains to as many people as possible through workout and nutrition strategies that can be used. You dont need hours of exercise to get the health benefits. When you dont have time to mess around at the gym, try this quick, athome hiit workout. This workout consists of ten exercises done in 60 second intervals, with 10 seconds of rest in between. I only recently joined a gym again, thought its been years since ive had one as a resource.
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Thats the secret behind highintensity interval training, or hiit, an approach to training that compresses all of your exercise into only a few minutes and the subject of our first phys ed video, the 20minute workout, part of a new series that will be appearing regularly on well. View workout videos and every kind of workout sex you could want and it will always be free. I have previously used the 20 minute workout and my dvd was too scratched so i needed to order a new one. Fitness expert brandon poe is here to show you a fast and easy way to get your chest workout in just 20 minutes.
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